An excellent tool for improving core stability, important for injury prevention and to enhance sporting performance.

Pilates was developed over 100 years ago by Joseph Pilates to develop strength and flexibility in dancers.

It is now used widely by physiotherapists and exercise professionals as a programme to improve stability and flexibility during movement.

Your therapist may use this as part of your treatment and rehabilitation.

Group Pilates classes are also available for sports teams, or groups. Contact us for more info and pricing.

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Whether you play sport competitively, socially or just to stay active, get in touch with our team today. We have the expertise to help you get back to your best… and better!